It’s a global truth that education is a key aspect of acquiring knowledge, skills, values and beliefs
since childhood. It enables students to grow into confident human beings with a wide understanding
of social and economic role and life in general. And the academic stream remains incomplete
without the mention of exams which are an integral part of a student’s life. Along with exams often
arrives exam stress and anxiety among students and here, we shall examine all about this exam fear
and how to overcome it.

All about exam stress in students in modern times
Exams may be an important means of evaluating a student’s progress in academics but what exams
at times additionally invite into a child’s or teen’s life is extreme stress and worry regarding it. As the
world has become more competitive, doing well in exams has become a necessity to emerge
successful in life. Exams often make students anxious as it’s linked to everyone’s expectations. It’s
wonderful to pass an exam with flying colors but the passing mark and the reflection of one’s
performance through exams also become the area of stress and pressure for students. In the
current pandemic scenario, online exams are making things more difficult for students who feel
comfortable writing their tests in the classroom setting.

Test anxiety and its link to online exams
Offline exams make students a bit more relaxed than online ones as the former allows them to
deliver their subject understanding in a familiar setting with friends and teachers. But the online
mode leaves them alone in front of the screen to deal with the exams. Just as many students have a
hard time comprehending lessons through digital media, many of them face difficulty in giving
exams via the internet. Psychological tests reveal that this is of course the opposite for the rare few
students who are able to perform through the online mode. But it’s evident that the relationship
between test anxiety and exam performance is weaker in an online setting. Be it technical faults or
lack of understanding in online classes, online exams are not much appreciated by students. It adds
up to the tension and anxiety of their lives and weakens their confidence.

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4 major challenges to managing online exam procedure
Are your children having problems with the new online examination system? This is a common
problem these days as online exams involve certain crucial steps that normal exams don’t include.
Below we shall discuss the top 4 challenges for managing an online exam.
1) Internet connection
Internet connectivity is still a big problem in rural or remote areas. If many exams are taking
place back-to-back online, internet connectivity can arise as a major hindrance to the smooth
flow and conducting of the online exam. Offline exam mode enables children to take the tests
from remote locations without worrying about internet speed and connection.
2) Question bank making
The quality of an online exam or online assessment relies on the quality of the question bank and its
precise info. It’s the duty of the exam administration to ensure that high-standard question
papers are set which are drafted by experts in that field or subject matter.
3) Free communication with exam candidates

An online exam that’s conducted across several locations requires seamless communication with
remote candidates. This helps them to be alerted about exam schedules and login credentials
while freely placing queries and doubts regarding the process for effortless execution of the
exam.
4) Security system for online exam
A proper security facility is a must for conducting an online exam. Following proper authentication
and authorization process is crucial to ensure that the appropriate candidate is appearing for the
exam without any deceptive practices. Also, the system must be equipped to audit the whole
exam process to detect leaks or security lapses, if any.

Top steps to reduce test anxiety in students
A good mental health is gravely important to ensure that students can do away with exam phobia.
School pressure and test anxiety are often making students stressed out and anxious. Mental health is
gravely important to ensure that students can do away with exam phobia.
Below are a few steps to decrease test anxiety, especially during this age of online exams.
• Get sufficient sleep
Students with a tight schedule often miss sleep. But this will only make you more tired, less
productive and things will appear far more difficult to learn. Try to sleep 8 hours a night with power
naps at your convenient time.
• Visualize
Visualization is an incredibly effective stressbuster to beat off exam stress while earning high
scores on tests.
• Exercise daily
Be it walking, biking or any other regular exercise, make sure that your child exercises daily to
keep exam stress a bay.
• Inhale deeply and slowly
Mild breathing exercises can calm you down before or after exams for long-time goodbye to
exam stress and anxiety.
• Listen to music
Music is that beautiful stress-reliever that offers many cognitive benefits to quieten your mind
and free your spirit from immense exam stress.
• Maintain a healthy diet
A healthy diet can not only offer you exam stress relief but also recover mood swings and other
mental troubles to improve your holistic wellness.
• Think positively and use affirmations
Did you know that optimism and positive thinking bring better health and happier relationships?
Well, let us tell you that these can generate better grades too. Train your brain for a positive
self-dialog and make your future shine by listening to affirmations and other tools of optimism.

Astrological guidance to remove exam fear
If you’re a mom or dad worried about your child’s exam phobia, then let us offer you a piece of
advice. If counselling sessions or parental talks have failed to bring a solution to your child’s exam
stress, get in touch with a renowned astrologer. Such an astrological expert will provide effective
astrological remedies for removal of exam-related stress, worry and tension. Thus, if nothing seems
to fill the hole about your child’s problem, connecting with a trusted astrologer is a popular avenue
for reviving your child’s skills, confidence and inner well-being which can consequently enhance their
exam performance as well.