Mantras or repetition of certain words or phrases in homage to Gods or the universe has undoubted divine power and supremacy. Let’s take a look at the powerful impact of chanting mantras and what makes their inclusion into our lives noteworthy.
Science behind Mantra Shakti:
Do you find your mind becoming quiet and peaceful during the chanting of mantras? Well, that’s because the rhythmic chanting of mantras creates a neurolinguistic effect on the brain. To put it more clearly, the neurophysiological correlates of mantra chanting induce specific psychotherapeutic effects. Continued religious chanting has a quietening effect on the brain and the nerves, pacifying our mind and calming our senses. The rhythmic vibration of any mantra resonates with our bodily vibration to induce a feeling of power, energy and dynamism.
The repetitive recitation of syllables in a Hindu mantra, Buddha mantra or any religious mantra has been scientifically considered to be a sort of mindfulness meditation that improves coordination between brain and heart. The cardiac rhythm seems to be modulated by respiratory rate, autonomic nervous system and other physiological factors when we chant. Similar to meditation, consistent religious chanting has proved to cause evident changes in brain activity detected through high-intensity EEG and spectral analysis. So, you can be sure that the power of Mantras has scientific proof that this chanting technique triggers positive emotions and effective changes in us. And these transformations are accompanied by peripheral physiological measurements and respiration rate. Hence, mantras have a powerful holistic effect on our brain and nervous system that soothes our whole being.
6 amazing health benefits of Mantras:
Chanting mantras has a psychological and physiological effect on our mind and body due to the divine combination of breath, sound and rhythm. Check out the top 6 health benefits of chanting mantras.
1) Improves immunity
Do you know that vibration of mantras stimulates the hypothalamus gland? Well, as chanting a few mantras exert pressure on our tongue, vocal chords and other connecting points in our body, it regulates their functioning. This increases immunity and also releases happy hormones. After all, a happy state of mind makes our immunity stronger.
2) Balances chakras
Chanting helps in the stimulation of body chakras or energy centers, resulting in the smooth functioning of various body organs. Chakras tend to get misplaced so their proper alignment through chanting aids in keeping your body disease-free.
3) Improves heart health
Chanting mantras pacifies the mind and slows down breathing rate. This in turn helps to regularize heartbeat and keep your heart healthy.
4) Releases stress
We all know stress is often the cause of harmful ailments. Frequent chanting helps to reverse stress damage to keep your mind stress-free and body protected.
5) Lowers depression
Vibrations from chanting allow the body to secrete relaxing hormones that fight off depression. As a healthy mind is related to a healthy body, relief from depression can keep your body fit and healthy.
6) Tackles asthma
Retention and release of breath during chanting improve breathing mechanism that strengthens the lungs. And this is effective in curing asthma to a certain extent.
Healing powers of Mantras
The mantra being a numinous sound is capable of calming the mind, body and soul through its enigmatic power of transformation. These repetitive sacred utterances can heal your soul and body from negative thoughts and elevate your mind and soul through its rhythmic vibrations.
As per studies, it has come to light that those who didn’t practice the chanting of mantras when tried it out felt an inner peace enveloping their mind and body. Mantras mainly bring about healing by connecting the chanter with the present moment and this really elevates mental and physical wellness to an incredible level. You can feel the healing take place as recitation will reduce depression, anxiety, stress, fear and other negative feelings. Apart from relaxing your body and mind, mantras uplift your positive mood and calmness, healing and cleansing your senses.
• Improves quality of life through effective healing
The rhythmic vibrations of mantras act as an energy dose that recharges and tranquillizes your mind to inject mindfulness. Thus, regular chanting can improve your life by inducing positivity and harmony.
• Relaxes your entire being
Repeating words or phrases in a mantra activates the brain and this brings your body in a more calm and relaxed state. Moreover, chanting provides energy to battle all negativities and strengthens resilience.
• Takes care of bad mood
As mantra chanting brings about inner peace, you can use it to heal your disturbed mood or angry mind state.
• Increases concentration
Attentive chanting that energises your brain also improves concentration power. If you’re feeling restless or unnerved, practice chanting and you’ll be amazed to see how you revive your focus and concentration quickly!
Listening Vs Recitation: Which is more beneficial?
Though listening to a mantra can be a good kickstart to pick up the words or get used to its rhythm, it can never be as powerful as chanting. When you are listening to a mantra, you are engaging in a passive process. But reciting those syllables or divine utterances helps you actively participate in the chanting that makes you feel the vibrations in your body and mind. Continued chanting accelerates the vibration of your brain and you will feel your body absorbing immense energy and power. As you listen to a mantra, your mind may get distracted or you may find your thoughts wandering over other issues. But devoted chanting of mantras will allow you to be present at the moment. Chanting of mantras has been an ancient tradition that yogis and spiritualists practised increasing their connection with the Creator and the Universe. And no doubt, continued chanting strikes a note with the ambience, making your near surroundings emanate a divine feel. You can feel the same powerful vibration and sense of harmony and calmness in your inner being. This is something unique and inspirational about chanting mantras that passive listening can never achieve. So, if you’ve been a listener so far, do start chanting sacred mantras to feel your body and mind getting uplifted and holistic healing empowering your being!
If you are in need of professional help, get in touch with an expert astrologer who can guide you in the true sense. Whether you need a Rudraksha or are in need of correcting the ill-effects of several planets on your birth chart, getting into a consultation with an astrologer is of great importance.
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